ab workouts with resistance bands Beginner Home Training (NO GYM needed)

http://www.robertmartingfitness.com This is a workout for those of you who either don't have a gym membership or live too far away from one.

I'm in Wanatah, IN visiting my grandfather and the closest gym is 12 miles away. So, I found a couple things around the house to help me get a great workout- Arms, back, chest and legs.

You just don't need a gym all the time. I prefer thethe gym, heavier weights, equipment variations and all the options available. But for a few days on a trip you can really push yourself with simple, mostly bodyweight movements.

I found a couple things around the house that were great additions and gave me some more variety. Most households have these things to use as well, so follow along and see what you can do!

Thanks for watching and subbing!

~Robert

ab workouts with resistance bands Beginner Home Training (NO GYM needed)
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