ab workouts with resistance bands Crossbow Target Destruction (Slow-mo)

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http://www.robertmartingfitness.com In this episode I am goofing off with my cheap crossbow, the Jaguar. Don't be fooled though, it packs a punch and is a blast to shoot.

I'm down in the basement garage, it's a safe place to shoot and enclosed. The targets being destroyed are a couple tubs of old expired protein powder. Check em out in cool slow-motion.

The stuff looks like snow when it hits. Enjoy the video and keep in mind, I'm way out of practice but its fun none the less!

ab workouts with resistance bands Crossbow Target Destruction (Slow-mo)
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