ab workouts with resistance bands Crossbow FAIL

http://www.robertmartingfitness.com Shooting crossbow through open doors when I forgot to mention to my buddy about the importance of even pressure while cocking the bow..he obviously put a little too much pull on the right side..another inch and that big window would have been in huge pieces or have a nice bolt hole in it..both of which would have sucked.

ab workouts with resistance bands Crossbow FAIL
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