If you work sitting at a computer this quick yoga practice is for you! Do it during your lunch break , morning or evening. Vinyasa style yoga for optimal health will help you open your shoulders, upper back, open your chest , stretch your neck and strengthen your lower back. It will also help you stay energized for the rest of the workday! Step to your mat now! Namaste!
🍃 If you enjoy these classes & are getting healthier & happier because of them, please support this channel: http://paypal.me/gayatriyoga
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beginner yoga at home 35 min YOGA WORKOUT for back & shoulders - Relieve Stress & Tension | Gayatri Yoga | |
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| Education | Upload TimePublished on 14 Dec 2016 |
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